Because you just ordered
Unlock Your Hip Flexors,
I have a special treat for you...

Whenever someone orders Unlock Your Hip Flexors, I always give them this piece of advice:

You might be able to tell that I’m passionate about this.

It’s because I see so many people use the Unlock Your Hip Flexors program (the program you just ordered) and finally start to loosen up their hips after years or decades of limitation, pain, and stiffness...

...but then THEY STOP THERE because THEY DON’T REALIZE how much momentum they have, and what a perfect position they’re in at that point to easily continue loosening, lengthening, and strengthening their hip flexors, which can produce so many more benefits… that are even MORE POWERFUL and MORE EXCITING!

It’s been proven time and time again, in numerous research studies, scientific papers, and medical articles, that loosening, training, and strengthening your hip flexors can deliver all the benefits listed above and more.

Here are just a few examples of research that backs this up:

• The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books 2012
• Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press, (2015)
• Body Encyclopaedia: A Guide to the Psychological Functions of the Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic Books (2010)
• Iliopsoas - The Flee/Fight Muscle for Survival, Liz Koch,PositiveHealthOnline.com (2005)
• The Psoas Is - Liz Koch, YogaJournal.com (2007)
• The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
• 6 Muscles You Can’t Ignore, Ted Spiker, Men’s Health (2015)
• The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back Pain, Lawrence Gold (2010) Somatics on the Web, somatics.com
• Passive Versus Active Stretching of Hip Flexor Muscles in Subjects With Limited Hip Extension, Michael V Winters et al, Journal of the American Physical Therapy Association (2004)
• Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold Somatics
• Effects of hip flexor training on sprint, shuttle run, and vertical jump performance, RS Deane et al, Journal of Strength Conditioning Research(2005)
• Gluteal Muscles, Brian Mac, BrianMac.com
• Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen.com
• Psoas Muscle In Tai Chi, EarthBalance-TaiChi.com (2012)
• Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope Zvara,MindBodyGreen.com (2012)
• The ‘Muscle of the Soul’ may be Triggering your Fear and Anxiety, Brett Wilbanks, Waking Times (2015)
• Need Speed? Don’t Forget The Psoas!, Dr Evan Osar,AthletesAcceleration.com
• Runner’s Guide To The Psoas, Jill Hudgins, Runners World (2011)
• Bachrach RM. Team physician #3. The relationship of low back/pelvic somatic dysfunctions to dance injuries. Orthop Rev. 1988;17(10):1037-43.
• Ingber RS. Iliopsoas myofascial dysfunction: a treatable cause of "failed" low back syndrome. Arch Phys Med Rehabil. 1989;70(5):382-6.
• Nadler SF, Malanga GA, Bartoli LA, Feinberg JH, Prybicien M, Deprince M. Hip muscle imbalance and low back pain in athletes: influence of core strengthening. Med Sci Sports Exerc. 2002;34(1):9-16.
• Leinonen V, Kankaanpää M, Airaksinen O, Hänninen O. Back and hip extensor activities during trunk flexion/extension: effects of low back pain and rehabilitation. Arch Phys Med Rehabil. 2000;81(1):32-7.
• Jull GJV. Muscle and motor control in low back pain: Assessment and management. In: Twomey LT, Taylor JR, editors. Physical Therapy for the Low Back Clinics in Physical Therapy. Churchill Livingston; New York: 1987.
• Winters MV, Blake CG, Trost JS, Marcello-Brinker TB, Lowe L, Garber MB, Wainner RS. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: A randomized clinical trial. Phys Ther. 2004;84(9):800–807.
• Levine D, Colston MA, Whittle MW, Pharo EC, Marcellin-Little DJ. Sagittal Lumbar Spine Position During Standing, Walking, and Running at Various Gradients. Journal of Athletic Training. 2007;42(1):29-34.
• Enseki K, Harris-Hayes M, White DM, et al. Non-arthritic Hip Joint Pain: Clinical Practice Guidelines Linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association. The Journal of orthopaedic and sports physical therapy. 2014;44(6):A1-32. doi:10.2519/jospt.2014.0302.
• Kerrigan DC, Xenopoulos-oddsson A, Sullivan MJ, Lelas JJ, Riley PO. Effect of a hip flexor-stretching program on gait in the elderly. Arch Phys Med Rehabil. 2003;84(1):1-6.
• Ammendolia C. Degenerative lumbar spinal stenosis and its imposters: three case studies. The Journal of the Canadian Chiropractic Association. 2014;58(3):312-319.
• Winters MV, Blake CG, Trost JS, et al. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: a randomized clinical trial. Phys Ther. 2004;84(9):800-7.
• Panarello SR. Symphysis pubis subluxation: pre and post partum chiropractic care. J Clinical Chiropr Ped. 2005;6(3):432–435.
• Eng JJ, Tang PF. Gait training strategies to optimize walking ability in people with stroke: A synthesis of the evidence. Expert review of neurotherapeutics. 2007;7(10):1417-1436. doi:10.1586/14737175.7.10.1417.
• King W, Kissel JT. Multidisciplinary Approach to the Management of Myopathies. Continuum : Lifelong Learning in Neurology. 2013;19(6 Muscle Disease):1650-1673. doi:10.1212/01.CON.0000440664.34051.4d.
• Muir B. Exercise related transient abdominal pain: a case report and review of the literature. The Journal of the Canadian Chiropractic Association. 2009;53(4):251-260.
• Rebuffé-scrive M, Walsh UA, Mcewen B, Rodin J. Effect of chronic stress and exogenous glucocorticoids on regional fat distribution and metabolism. Physiol Behav. 1992;52(3):583-90.
• Rosmond R. Role of stress in the pathogenesis of the metabolic syndrome. Psychoneuroendocrinology. 2005;30(1):1-10.
• Karatsoreos IN, Bhagat SM, Bowles NP, Weil ZM, Pfaff DW, Mcewen BS. Endocrine and physiological changes in response to chronic corticosterone: a potential model of the metabolic syndrome in mouse. Endocrinology. 2010;151 (5):2117-27.
• Pillet J, Chevalier JM, Rasomanana D, et al. The principal artery of the psoas major muscle. Surg Radiol Anat. 1989;11(1):33-6. 20.
• Edelstein J. Rehabilitating Psoas Tendonitis: A Case Report. HSS Journal. 2009;5(1):78-82. doi:10.1007/s11420-008-9097-0.
• Page P. Current Concepts In Muscle Stretching For Exercise And Rehabilitation. International Journal of Sports Physical Therapy. 2012;7 (1):109-119.
• Law RY, Harvey LA, Nicholas MK, Tonkin L, De sousa M, Finniss DG.Stretch exercises increase tolerance to stretch in patients with chronic musculoskeletal pain: a randomized controlled trial. Phys Ther. 2009;89 (10):1016-26.
• Lewit K, Simons DG. Myofascial pain: relief by post-isometric relaxation. Arch Phys Med Rehabil. 1984;65(8):452-6.
• Tyler TF, Fukunaga T, Gellert J. Rehabilitation Of Soft Tissue Injuries Of The Hip And Pelvis. International Journal of Sports Physical Therapy. 2014;9(6):785-797.
• Nelson RT, Bandy WD. Eccentric Training and Static Stretching Improve Hamstring Flexibility of High School Males. J Athl Train. 2004;39(3):254-
• Souza AC, Bentes CM, de Salles BF, et al. Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations. Journal of Human Kinetics. 2013;36:127-135. doi:10.2478/hukin-2013-0013.
• Thorborg K, Bandholm T, Zebis M, Andersen LL, Jensen J, Hölmich P. Large strengthening effect of a hip-flexor training programme: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2016;24(7):2346-52.
• Apostolopoulos N, Metsios GS, Flouris AD, Koutedakis Y, Wyon MA. The relevance of stretch intensity and position—a systematic review. Frontiers in Psychology. 2015;6:1128. doi:10.3389/fpsyg.2015.01128.
• Voight ML, Robinson K, Gill L, Griffin K. Postoperative rehabilitation guidelines for hip arthroscopy in an active population. Sports Health. 2010;2(3):222-30.
• Mills M, Frank B, Goto S, et al. Effect Of Restricted Hip Flexor Muscle Length On Hip Extensor Muscle Activity And Lower Extremity Biomechanics in College-Ages Female Soccer Players. Int J Sports Phys Ther. 2015;10(7):946-54.
• Deane RS, Chow JW, Tillman MD, Fournier KA. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J Strength Cond Res. 2005;19(3):615-21.
• Wakefield CB, Cottrell GT. Changes in hip flexor passive compliance do not account for improvement in vertical jump performance after hip flexor static stretching. J Strength Cond Res. 2015;29(6):1601-8.
• Young WB, Rath DA. Enhancing foot velocity in football kicking: the role of strength training. J Strength Cond Res. 2011;25(2):561-6.
• Sandell J, Palmgren PJ, Björndahl L. Effect of chiropractic treatment on hip extension ability and running velocity among young male running athletes. J Chiropr Med. 2008;7(2):39-47.
• Waryasz GR, Mcdermott AY. Patellofemoral pain syndrome (PFPS): a systematic review of anatomy and potential risk factors. Dyn Med. 2008;7:9.

I hope this is starting to sound good to you! And I hope you’re interested...
because I have a very special treat for you.

NOTE: This special treat is ONLY for
Unlock Your Hip Flexors customers (that’s you!)

• You’ll learn how to DRAMATICALLY DECREASE STRESS by learning to relax your psoas muscle
• You’ll learn the mistakes that lead to OVERTRAINING of the hip flexors — which can cause injury and sometimes immobility for extended periods of time — and how to AVOID these mistakes
• I’ll show you how to get back to the sexual vigor, health and performance you had when you were in your 20s!… just by loosening your tight hip flexors
• How to DECREASE PAIN, and INCREASE POWER and EXPLOSIVENESS with thoracic rotation
• Why LESS SITTING is not the answer… you need to do the right exercises that will loosen your hip flexors to undo the damage so much sitting has caused in your body
• YOUR BACK DOES TOO MUCH WORK... that’s why it always hurts! You’ll learn how to strengthen your pelvis, hips, quads, low- and mid-back so the workload is more evenly distributed and your back gets a break… which will DECREASE YOUR BACK PAIN!
• Increase your mobility, and decrease pain by stretching out your hip sockets with side-to-side movements
• What DYNAMIC STRETCHING is… how it compares to static stretching… and how to incorporate it to boost your performance, mobility and flexibility
• Advice on how to progress with the exercises and make them more challenging if you want to
• DON’T DO ANY CORE WORKOUTS until you loosen your hip flexors first… you’ll learn WHY in the videos
• You’ll learn how to use peripheral muscle groups such as glutes, hamstrings, adductors and others to effectively train and strengthen your hip flexors
• How to achieve maximum movement, flexibility and strength using ADVANCED MODIFIED YOGA stretches
• Exercises for stronger and deeper training of your hip flexors
• Everything is explained precisely - how many sets, how many reps, how long should each rep take, exactly what you should feel as you do each stretch and exercise so you are SURE you’re doing them correctly, and more
• You’ll get answers to all of these questions:
  • Should you do anything before or after this workout to get the best possible results?
  • What time of day should you do this workout?
  • Is it ok to do this before a different workout? After a different workout?
• The hip flexors and the psoas muscle are tough to reach... but I’m going to teach you exercises and movements that PRECISELY ISOLATE THEM so you can get all the life-enhancing benefits in MUCH LESS TIME

No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.

In the Advanced Unlock Your Hip Flexors program, you get 4 complete workouts:

1. Advanced Unlock Your Hip Flexors – Standing Routine
2. Advanced Unlock Your Hip Flexors – Sitting Routine
3. Advanced Unlock Your Hip Flexors – Floor Routine
4. Advanced Unlock Your Hip Flexors – Bed Routine

I included all four of these exercise “flows” or workouts because some people will have no trouble doing these exercises from a standing position, but some will find it easier to do them from a sitting position, on the floor, or on the bed. I included four options to ensure you can do these exercises easily and without pain, to get the best possible results.

Here’s what’s included in your program:

If you add Advanced Unlock Your Hip Flexors to your order right now, you’ll also get 14 days of FREE ACCESS to Lifelong Wellness Academy — our exclusive online community where you'll have access to me "Coach Mike" & Injury Specialist Rick Kaselj, as well as our team of health and fitness experts. You’ll be able to ask us any questions you have about the Advanced Unlock Your Hip Flexors program, or anything else related to health, fitness, strength training, performance, etc.

What else do you get in the Lifelong Wellness Academy? You’ll have access to my workout blueprints, my proprietary exercise library, tons of handouts and extra manuals, membership in my VIP coaching group, video interviews with me and my team of experts, and lots more!

You get all of this for FREE, for 14 days!

After the 14-day trial period, you’ll continue to have access to the Lifelong Wellness Academy, with new modules, content, interviews, workouts, and more, available to you every month, all for a small monthly investment of just $67.42. To avoid credit card charges, you can cancel your access before the end of your 14-day free trial period by emailing us at [email protected] or call 1-800-213-3485 and we will process your request, no questions asked.

Why do I only get this bonus if I order right now?

The Lifelong Wellness Academy includes personal interaction, coaching and direct access to me and my team of experts, and because of this, I limit the number of people we let in to make sure every one of our members gets the attention they deserve, so they can get the results they want.

Right now, on this page, is the ONLY time and place you can get the brand new Advanced Unlock Your Hip Flexors program.

If you add it to your order right now, you’ll get it all for just $4.95.

If I decide to offer this as a standalone program at some point in the future, it will cost at least $37, maybe as much as $57.

So, if you want the program that’s the perfect next step after Unlock Your Hip Flexors, and you want to be STRONGER than you’ve EVER been, and FASTER than you’ve ever been, if you want an edge over your competition, if you want to EXPLODE through your previous max, lose weight, sculpt your body into what you’ve always wanted it to look like, ratchet up YOUR SEXUAL VIGOR AND PERFORMANCE, decrease stress, increase mobility and flexibility, improve circulation, energy, stamina, and lots more… then add this to your order RIGHT NOW for just $4.95!

No thanks, I will pass on this ONE-TIME ONLY OFFER… and I realize I will never have this opportunity again.

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